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6 Yoga Tips for Beginners
Yoga is not as difficult as it appears. Use these tips to tap into the power and the peace of yoga. Yoga has gained popularity in the Western world over the past decade or so, and is a great fitness...
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The 5 Most Beneficial Yoga Poses
Yoga is a workout that helps to improve flexibility, create lean muscle tone, and prevent injuries by keeping your mind and body healthy and relaxed. Practicing yoga can increase your range of motion,...
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Best Yoga Poses to Increase Strength
A lot of people are under the impression that yoga is a fitness routine aimed more toward mental health than anything else. While one major health benefit of yoga is increased body awareness,...
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Yoga Poses for Relaxation
When you’re days duties are finally complete and your busy day is beginning to wind down, its time to hit the yoga mat to relax. Exercise is always the best way to relieve stress in a healthy way...
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